Cure your hiccups the Indian way…

Vaayu mudra...

Vaayu mudra…

I just adore mudras. The Vaayu mudra is a very easy mudra to master. To complete this mudra you place the tip of the index finger on the base of the thumb. Then apply gentle pressure with the thumb on the index finger. Hold the mudra for 15 minutes.

It is a great mudra for calming the mind and our nervous system. It can help with sleeplessness, irritability and restlessness. It is especially helpful in getting rid of hiccups…just try it next time…

6 thoughts on “Cure your hiccups the Indian way…

  1. Pingback: Cure your hiccups the Indian way… « yingyangyoga

  2. Pingback: Vayu Mudra – Mudra of Air | Occult Alchemy

I'd love to hear from you...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s